Transforming Tides Psychotherapy
Creating Positive Change, One Step at a Time
Are you finding it hard to move forward after a loss? Grief can take many forms—the death of a loved one, the end of a relationship, a separation or divorce, or the slow, difficult changes that accompany chronic illness or life transitions. You may be feeling sadness, disorientation, or a deep sense that life has shifted in ways you didn’t choose.​
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At Transforming Tides Psychotherapy, I offer a compassionate, nonjudgmental space where you can explore what you're feeling, make sense of your experience, and begin to heal at your own pace. Like the tides, life ebbs and flows. With the right support, you can navigate these shifts with greater resilience and clarity.
About
I'm Jillian Yuzpe, a Registered Psychotherapist (Qualifying), offering virtual therapy across Ontario.
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I provide a compassionate, trauma-informed space where your experiences are honoured and your healing is supported. Drawing from ACT, CBT, and mindful self-compassion, I help adults and adolescents navigate grief, loss of identity, chronic illness, low self-esteem, and life transitions.
My goal is to walk alongside you as you rebuild your sense of self and move toward greater clarity and connection.
My Focus and Approach
I specialize in supporting individuals facing:
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Grief and loss
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Life transitions
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Chronic illness and pain
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Divorce and separation
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Anxiety and stress
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Low self-esteem
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Parenting challenges and maternal well-being
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Relationship issues
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Emotional regulation
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My work is trauma-informed and grounded in Acceptance and Commitment Therapy (ACT), with a strong emphasis on self-compassion, mindfulness, and helping you live with greater meaning and authenticity—even in the midst of uncertainty.
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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
― Viktor E. Frankl
Get in Touch
Reaching out is the first step toward healing.
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I offer a free 15-minute consultation to explore your needs, answer any questions, and see if we’re a good fit.
I would be honoured to support you on your path to healing.
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📧 Email: info@transformingtidestherapy.com​​