Transforming Tides Psychotherapy
Creating Positive Change, One Step at a Time
Just as the tides shift and change, so do the seasons of our lives. At times, the waters feel calm and steady; other times, we’re pulled into waves of grief, self-doubt, or overwhelming responsibility. Whether you’re facing relationship struggles, caregiving stress, chronic illness, low self-esteem, or professional pressures, it can feel difficult to find your footing. You don’t have to navigate these waters alone.
At Transforming Tides Psychotherapy, I offer a supportive and compassionate space where you can pause, reflect, and begin to steady yourself. My goal is to help you find clarity in the midst of difficulty, strengthen resilience, and move toward healing with greater self-compassion.
About
I'm Jillian Yuzpe, a Registered Psychotherapist (Qualifying) based in Toronto, offering virtual therapy across Ontario.
I provide a compassionate, trauma-informed space where your experiences are honoured and your healing is supported. Drawing from ACT, CBT, and mindful self-compassion, I help adults and adolescents navigate grief, loss of identity, chronic illness, low self-esteem, and life transitions. I am also trained in EMDR, which can help release emotional blocks and ease the weight of painful past experiences.
My goal is to walk alongside you as you rebuild your sense of self and move toward greater clarity and connection.
My Focus and Approach
I specialize in supporting individuals facing:
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Grief and loss
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Life transitions
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Chronic illness and pain
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Divorce and separation
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Anxiety and stress
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Low self-esteem
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Parenting challenges and maternal well-being
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Relationship issues
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Emotional regulation
My work is trauma-informed and grounded in Acceptance and Commitment Therapy (ACT), with a strong emphasis on self-compassion, mindfulness, and helping you live with greater meaning and authenticity—even in the midst of uncertainty. I am also trained in EMDR, a powerful approach that can help release emotional blocks and support deeper healing.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
― Viktor E. Frankl
Get in Touch
Reaching out is the first step toward healing.
I offer a free 15-minute consultation to explore your needs, answer any questions, and see if we’re a good fit.
I would be honoured to support you on your path to healing.
📧 Email: info@transformingtidestherapy.com
